Who We Are

​​The Blue Dot is the symbol for Maternal Mental Health Awareness. The Blue Dot was created by Peggy O’Neil Nosti, a mom who suffered from postpartum anxiety with her third child who wanted to find a way to let other moms know they were not alone.​​

We chose "TheBlueDotMom" because we are two women who are mothers and feel passionately about supporting mothers. We want to LISTEN to mothers, EMPOWER mothers, and CONNECT mothers with other mothers. We want to break the stigma of perinatal mood disorders. As qualified licensed professionals with a focus on maternal mental health, we are able to provide a unique perspective while promoting a healthy and supportive enviroment. 

From My Life to Mom Life 
​Support Group

From My Life to Mom Life is a group focused on teaching and supporting mothers. Whether you are a first time mom or this is your fourth child, having a new baby is stressful and an adjustment. Know that YOU are NOT alone.
This group is for you!

There area total of 6 groups offered split between 2 summer sessions. Groups are held every other Wednesday from 2:00pm-3:30pm at AlliSongs for Tots in Hyde Park Village. The cost is $90 for 3 groups.
Summer 1 topics: Adjusting to Mommyhood / Relationship Changes / Self Care What??? 
Summer 2 topics: Building Your Mom Tribe / There's No Such Thing As Balance / Who Am I Now???
​Be sure to register now as there are a limited number of spaces available. Location and registration information is located below. 
  1. 6.20.18 @ 2:00 pm
    Adjusting to Mommyhood
    Adjusting to Mommyhood is tough! Come talk to other mothers about what adjustments you are going through since the new baby is here. Sleep changes, body changes, responsibilities ... everything is changing. It is ok to feel different, it is ok if you are figuring out your new "normal."
  2. 7.11.18 @ 2:00pm
    Relationship Changes
    A new baby can cause stress between you and your partner, your friends, even your relatives.You might not be able to be the partner or friend you wish you could be right now or maybe your partner or friend is not being who you wish they would be right now. You may feel alone - Come talk about it, we are here to listen.
  3. 7.25.18 @ 2:00pm
    Self Care What ???
    Workout they say ...Sleep when the baby sleeps they say ... who are they?? Is there such thing as balance and how can we achieve it? Life is now a balancing act and your own needs are probably the ones last on the list. How can you get back on track, what can you do for yourself?

Is This Group For You?

​“In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.”
– Myla and Jon Kabat-Zinn

​​Our groups are for mothers. Real mothers who are experiencing real challenges. As women we have so much presssure on us. Be a great mother, a great wife, a great employee, a great daughter, a great sister, a great friend. The truth is that it is impossible to be great at every area of our lives. We fall short in several areas because we are human, but unfortunately we then beat ourselves up over it. Our groups are a place where you can be you, be honest, and be imperfect. You can build your mom tribe, while figuring out who you are now and what your relationships look like. We want to be a part of your journey. We want you to know that you are not alone. 


​Click on the following link to register and pay:

 ​If you have any questions please do not hesitate to call or email us. 

If you have any questions, please do not hesitate to send us a message. We aim to reply within 24 hours.
Group Location Address:
740 S Village Circle
Tampa, FL 33606

Main Office Address:
611 W Bay St 
Tampa, FL 33606